Welcome to the website of the
Pilates Studio - Palma Personal Training,
Weissenbruchstraat 35, The Hague (Benoordenhout)
Open since 2006.
We still have place on the Wednesday 19:30, Thursday 19:45 and Saturday 10:45 mat classes. If you are interested please contact Catarina Palma.
What is Pilates?
Pilates is a training method for both young and old to developed and improve the body posture by building strength, developing proper alignment and increasing flexibility.
The Pilates exercises focus on five main principles; breathing, centering, concentration, control and precision.
We provide both Individual and group Pilates training at our studio in The Hague - Benoordenhout nearby Wassenaarseweg. All our trainers are certified according to the "classic Pilates method from Joseph Pilates and all have years of experience.
On this site you can find information on:
Due to the summer holidays, we will be closed from Sunday 29 of July until 26 of August 2017. We will start our classes on Monday 27 of August 2017.
We wish you all a great summer holiday !
We still have place on the Monday 18:15, Thursday 19:45 and Saturday 10:45 mat classes. If you are interested please contact Catarina Palma.
For more information on our mat classes, go to our mat classes webpage.