Pilates can be practised by anyone, young and old, fit or out of shape. Pilates is for everyone and it increases your posture, your inner and outer strength, and makes you feel young and supple again. Two of Joseph Pilates famous quotes are:
In our Studio, we develop individual programmes that makes the most of our clients abilities, and helps them to make the most of themselves. Our youngest student is 12 years old and our oldest student is 85 years old.
We still have place on the Monday 18:15, Thursday 19:45 and Saturday 10:45 mat classes. If you are interested please contact Catarina Palma.
For more information on our mat classes, go to our mat classes webpage.