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De Pilates Studio Palma Personal Training Adress
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For Young and Old

Pilates can be practised by anyone, young and old, fit or out of shape. Pilates is for everyone and it increases your posture, your inner and outer strength, and makes you feel young and supple again. Two of Joseph Pilates famous quotes are:

  1. If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.
  2. A man is as young as his spinal column.

In our Studio, we develop individual programmes that makes the most of our clients abilities, and helps them to make the most of themselves. Our youngest student is 12 years old and our oldest student is 85 years old. 

 

Pilates youngest student
Pilates Oldest student
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Private Session

For more information on our Private sessions, go to our Private classes webpage.

Register yourself via our Mailform or send an email to Info@palmapilates.nl or call the Studio.

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Group Mat Sessions

We still have place on the Monday 18:15, Thursday 19:45 and Saturday 10:45 mat classes. If you are interested please contact Catarina Palma.

For more information on our mat classes, go to our mat classes webpage.

Register yourself via our Mailform or send an email to Info@palmapilates.nl or call the Studio.

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