The Pilates Studio

Palma Personal Training (EN)

Focused on improving flexibility and strength for the total body
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Summer Holiday Palma Pilates The Hague
Summer Vacation Schedule
From July 21, 2025, to August 31, 2025, we will have a summer schedule for our classes.
For mat classes, see our vacation mat class schedule.
For private, duet, and trio lessons, we are open on a limited basis. If you are interested in taking classes during the summer vacation, please send us an email or a message via our contact form, or discuss it with your trainer.
Starting Monday, September 1, 2025, we will be fully operational with our entire team.
We wish everyone a wonderful and active summer vacation!
Summer Vacation Schedule
From July 21, 2025, to August 31, 2025, we will have a summer schedule for our classes.
For mat classes, see our vacation mat class schedule.
For private, duet, and trio lessons, we are open on a limited basis. If you are interested in taking classes during the summer vacation, please send us an email or a message via our contact form, or discuss it with your trainer.
Starting Monday, September 1, 2025, we will be fully operational with our entire team.
We wish everyone a wonderful and active summer vacation!

What is Pilates?

Pilates is a versatile exercise program that brings you enjoyment, engagement, and a sense of physical and mental well-being. The Pilates Method of body conditioning offers these benefits and more

Pilates is suitable for people of all ages. It is an exercise system designed to enhance flexibility and strength throughout the entire body without adding bulk. In Pilates, we emphasize key principles, including concentration, control, precision, proper breathing, and flowing movements. Consistent practice of Pilates yields numerous advantages for both body and mind, ensuring that your body continues to reap the benefits over time.

The Pilates Studio

We offer a variety of classes at our Pilates Studio in The Hague, catering to different preferences and skill levels. You have the option to train individually, with a partner (duo), with two partners (trio) or three partners (quartet), or in a small group (mat). We accommodate various levels of proficiency, including Basic, Intermediate, and Advanced.

Our studio is fully equipped with specialized exercise apparatus, including the Cadillac, Reformer, Wunda chair, High chair, Wall units, Spine correctors, power circles, and mats. We are flexible and can even tailor classes to meet your specific needs.

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Palma Pilates Studio Den Haag inside
Palma Pilates Studio Den Haag inside
Palma Pilates Studio Den Haag - reformers
Palma Pilates Studio Den Haag - reformers
Palma Pilates Studio Den Haag - matten
Palma Pilates Studio Den Haag - matten
Palma Pilates Studio Den Haag - wall units
Palma Pilates Studio Den Haag - wall units
Palma Pilates Studio Den Haag reformer close-up
Palma Pilates Studio Den Haag reformer close-up

Training Programs

Private
Private
We offer personalized private sessions, also known as 'personal training.' These sessions start with an intake session where your personal trainer customizes a training program tailored to your specific needs and goals.
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Duo and Trio sessions
Duo and Trio sessions
For duet and trio sessions, we utilize all the specially designed exercise apparatus. It's essential that your partners have a similar skill level to yours to ensure a productive session.
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Mat Class
Mat Class
Our group mat classes, which accommodate up to 10 participants, focus on floor exercises using mats and incorporate the power circle and Pilates ball to enhance core strength. These mat classes are available at three different levels: Beginners, Intermediate, and Advanced.
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Most sold session cards

  • 10 mat
  • 10 mat session
  • €215,-
  • 10 mat sessions per person
    13 weeks valid
  • buy
  • 10 private
  • 10 private session
  • €650,-
  • 10 private sessions per person
    1 year valid
  • Buy
  • 10 duo
  • 10 duo session
  • €445,-
  • 10 duo sessions per person
    1 year valid
  • Buy
Do you want to buy another session card ?

Frequently Asked Questions

Session Prices
Here you can find our Mat, Private, Duo, Trio and Quartet prices.
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Mat Session Schedules
You want to know when we have our group mat classes ?
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Studio Policy ?
Do you want to know more about our Studio Policy ?
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Trainers Pilates Workshops

The Pilates Studio - Palma Personal Training organise regulary workshops for Pilates trainers.

2019 Pilates workshop
2019 Pilates workshop
"Deepening the knowledge of the reformer on the mat and the wall unit. Getting new inspiration on the Barrels and working the spine" with Michael Fritzke and Ton Voogt.
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2016 Pilates workshop
2016 Pilates workshop
Refresh and renew your classical repertoire with Michael Fritzke and Ton Voogt.
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2014 Pilates workshop
2014 Pilates workshop
Advanced Mat and Reformer workout with Bob Liekens. The workshop was for a selected group of Pilates trainers.
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Get to know the trainers

Catarina Palma
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Catarina Palma
Catarina Palma has had a diverse and accomplished career. She spent 15 years as a professional classical dancer, performing with various dance companies in Europe. In addition to her dance career, ...
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Carine Nabuurs
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Carine Nabuurs
Carine studied in the dance academy in Arnhem. She had her own ballet school in Ede for almost 20 years. In 2003, she finished her Pilates education in The Hague with Romana' Pilates.
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Zhivka Yaneva
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Zhivka Yaneva
Zhivka graduated from the Musical Academy in Sofia, Bulgaria in 1999. In 2005 she came to The Netherlands to study the Pilates method and completed her certification training in The Hague with Romana's Pilates....
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Paula London
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Paula London
Holding a bachelor´s degree in Physiotherapy ( UNESA - Rio de Janeiro), Paula did many internships along her academic life in areas such as neuropediatrics, respiratory...
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Claire Schapira
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Claire Schapira
After discovering the Pilates method, she completed her classical training as a Pilates instructor with Romana’s Pilates in NYC in 2017. Claire taught Pilates for two years in the United States...
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Maria Carvalho
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Maria Carvalho
Maria is a Portuguese Pilates Instructor. She started practising Classical Pilates in 2017 after an injury that made her stop dancing. She began her certification in 2021 at Authentic Classical Pilates....
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