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You are here: Home > The Studio > Private Sessions

Private Sessions

Private sessions are also referred to as 'personal training'. A specific trainings program to meet your needs will be set up during an intake session with your personal trainer, ensuring the training program is specific to your needs. If you are rehabilitating after an injury, would like to enhance your body posture or you like to focus on your coordination and concentration....... then we recommend the private sessions.

Private lessons make use of the specifically Pilates designed exercise "apparatus".

 

Background Pilates Studio   in this gallery

Pilates Private session - reformer - the tree

 

Pilates Private session - reformer - the tree

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Pilates Private session - reformer - the swan

 

Pilates Private session - reformer - the swan

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Pilates Private session - reformer - stomach massage

 

Pilates Private session - reformer - stomach massage

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Pilates Private session - reformer - the hundred

 

Pilates Private session - reformer - the hundred

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Pilates Private session - barrel - the swan

 

Pilates Private session - barrel - the swan

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Pilates Private session - Cadillac - front leg stretch

 

Pilates Private session - Cadillac - front leg stretch

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Private Session

For more information on our Private sessions, go to our Private classes webpage.

Register yourself via our Mailform or send an email to Info@palmapilates.nl or call the Studio.

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Group Mat Sessions

We still have place on the Monday 18:15, Thursday 19:45 and Saturday 10:45 mat classes. If you are interested please contact Catarina Palma.

For more information on our mat classes, go to our mat classes webpage.

Register yourself via our Mailform or send an email to Info@palmapilates.nl or call the Studio.

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