De Pilates Studio

Palma Personal Training

Focused on improving flexibility and strength for the total body
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  • matles
    We have still some place available on the Monday 18:15, Wednesday 19:30, Friday 13:00 and Saturday 10:45 mat classes. If you are interested, please contact Catarina Palma.
  • matles
    Due to the Christmas holidays, we will be closed from 23-12-2019 until 5-1-2020. We will start our classes on 6-1-2020.
    We wish you all a great Christmas holiday and a Happy New Year !
  • Duo or quartet les
    Are you interested in equipment classes (Duo or Trio) on Sunday morning between 10:00-13:00 ?.
    If you are interested, please contact Catarina Palma.

What is Pilates ?

Imagine an exercise program that you look forward to, that engages you, and that leaves you refreshed and alert with a feeling of physical and mental wellbeing. The Pilates Method of body conditioning will do all this ... and more.

Pilates is a training method for young and old. The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk. In Pilates, emphasis is placed on the following principles: concentration, control, precision, breathing and curvilinear movements. It has a positive influence on the body and mind. With the practice of Pilates on a regular basis, your body will retain its benefits.

The Studio

We have different type of classes (Individual, Duet or Group) and different levels (Basic, Intermediate and Advanced) in our Pilates Studio in The Hague.

Do you want to train individually , with two, three or four persons (duo/trio/quartet) or do you prefer to train in a group ?

They are all possible, as we have different type of classes and different levels and we can also develop classes to suit your needs.

The studio is fully equipped with specifically designed exercise apparatus: Cadillac, Reformer, Wunda chair, High chair, Wall units, Spine correctors, power circles and mats.

 

Training Programs

Private
Private sessions are also referred to as 'personal training'. A custom training program to meet your needs will be set up during an intake session with your personal trainer, ensuring the training program is specific to your needs.
Duo, Trio & Quartet
During the duet or trio sessions, we will make use of all the specifically designed exercise apparatus. It is important that your partner(s) is/are on the same level as you.
Mat Class
The group mat classes (max. 10 people) are floor exercises on mats with use of the power circle and the Pilates ball to strengthen the core of your body. We have 3 different levels of mat classes: Beginners, Intermediate and Advanced.

Most sold session cards

Frequently Asked Questions

Here you can find our Mat, Private, Duo, Trio and Quartet prices
You want to know when we have our group mat classes ?
Do you want to know more about our Studio Policy ?

Trainers Pilates Workshops

The Pilates Studio - Palma Personal Training organise regulary workshops for Pilates trainers.

2019 Pilates workshop
"Deepening the knowledge of the reformer on the mat and the wall unit. Getting new inspiration on the Barrels and working the spine" with Michael Fritzke and Ton Voogt.
2016 Pilates workshop
Refresh and renew your classical repertoire with Michael Fritzke and Ton Voogt
2014 Pilates workshop
Advanced Mat and Reformer workout with Bob Liekens. The workshop was for a selected group of Pilates trainers.

Get to know our trainers

Catarina
Catarina was a professional classical dancer for 15 years and danced with several companies around in Europe. Next to her dance career, she has also a master's degree in human motricity..
Carine
Carine studied in the dance academy in Arnhem. She had her own ballet school in Ede for almost 20 years. In 2003, she finished her Pilates education in The Hague with Romana' Pilates.
Zhivka
Zhivka graduated from the Musical Academy in Sofia, Bulgaria in 1999. In 2005 she came to The Netherlands to study the Pilates method and completed her certification training in The Hague with Romana's Pilates....
Ineke
Ineke holds her full Stott Pilates certification and has been a dedicated teacher since 2008.She is also certified as an ACE Personal Trainer and Pink Ribbon Rehabilitation Exercise Specialist.
Sabine
Sabine got acquainted with Pilates more than 10 years ago. She became so inspired with this technique that she started her Pilates education in 2006. She followed the education at Fysio Physics and Ground Control-Pilates.
Paula
Holding a bachelor´s degree in Physiotherapy ( UNESA - Rio de Janeiro), Paula did many internships along her academic life in areas such as neuropediatrics, respiratory...