In this class we have 3 different levels: Beginners, Intermediate and Advanced, with maximum 9 to 10 people in each class. Here we will work on the ground exercises and we will make use of the power circle and the Pilates ball to strengthen the core of your body.
|Monday||9:00-10:00||intermediate / advanced|
|Monday||19:30-20:30||intermediate / advanced|
|Tuesday||19:30-20:30||beginners / intermediate|
|Wednesday||19:30-20:30||beginners / intermediate|
|Thursday||19:45-20:45||beginners / intermediate|
|Friday||9:00-10:00||beginners / intermediate|
|Saturday||9:30-10:30||beginners / intermediate|
We are starting a new mat class on Friday 1:00pm (beginners/intermediate). If you are interested, please contact Catarina Palma.
We also have some place on the Monday 18:15, Thursday 19:45, Wednesday 19:30 and Saturday 10:45 mat classes.
For more information on our mat classes, go to our mat classes webpage.