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Group Mat Classes

In this class we have 3 different levels: Beginners, Intermediate and Advanced, with maximum 9 to 10 people in each class. Here we will work on the ground exercises and we will make use of the power circle and the Pilates ball to strengthen the core of your body.

Calendar - Group Mat Classes

Day Time Level
Monday 9:00-10:00 intermediate / advanced
Monday 18:15-19:15 beginners
Monday 19:30-20:30 intermediate / advanced
Tuesday 19:30-20:30 beginners / intermediate
Wednesday 19:30-20:30 beginners / intermediate
Thursday 9:00-10:00 beginners
Thursday 18:30-19:30 intermediate
Thursday 19:45-20:45 beginners / intermediate
Friday 9:00-10:00 beginners / intermediate
Saturday 9:30-10:30 beginners / intermediate
Saturday 10:45-11:45 beginners

 

Background Pilates Studio   in this gallery

Pilates Group mat classes - the hundred

 

Pilates Group mat classes - the hundred

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Pilates Group mat classes - single straight leg

 

Pilates Group mat classes - single straight leg

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Pilates Group mat classes - neck roll

 

Pilates Group mat classes - neck roll

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Pilates Group mat classes - teaser

 

Pilates Group mat classes - teaser

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Pilates Group mat classes - power circle excercise

 

Pilates Group mat classes - power circle excercise

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Pilates Group mat classes - roll over

 

Pilates Group mat classes - roll over

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Pilates Group mat classes - power circles & Pilates balls

 

Pilates Group mat classes - power circles & Pilates balls

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Private Session

For more information on our Private sessions, go to our Private classes webpage.

Register yourself via our Mailform or send an email to Info@palmapilates.nl or call the Studio.

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Group Mat Sessions

We still have place on the Monday 18:15, Thursday 19:45, Wednesday 19:30, and Saturday 10:45 mat classes. If you are interested please contact Catarina Palma.

For more information on our mat classes, go to our mat classes webpage.

Register yourself via our Mailform or send an email to Info@palmapilates.nl or call the Studio.

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