Private sessions are also referred to as 'personal training'. A specific trainings program to meet your needs will be set up during an intake session with your personal trainer, ensuring the training program is specific to your needs. If you are rehabilitating after an injury, would like to enhance your body posture or you like to focus on your coordination and concentration....... then we recommend the private sessions.
Private lessons make use of the specifically Pilates designed exercise "apparatus".
Due to the Christmas holidays, we will be closed from Monday 24th of December 2018 until Sunday 6th of January 2019. We will start our classes on Monday 7th of January 2019.
We wish you all a great Christmas holiday and a Happy New Year !
We still have place on the Monday 18:15, Thursday 19:45, Wednesday 19:30, and Saturday 10:45 mat classes. If you are interested please contact Catarina Palma.
For more information on our mat classes, go to our mat classes webpage.