Focused on improving flexibility and strength for the total body
What is Pilates ?
Imagine an exercise program that you look forward to, that engages you, and that leaves you refreshed and alert with a feeling of physical and mental wellbeing. The Pilates Method of body conditioning will do all this ... and more.
Pilates is a training method for young and old. The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk. In Pilates, emphasis is placed on the following principles: concentration, control, precision, breathing and curvilinear movements. It has a positive influence on the body and mind. With the practice of Pilates on a regular basis, your body will retain its benefits.
Private sessions are also referred to as 'personal training'. A custom training program to meet your needs will be set up during an intake session with your personal trainer, ensuring the training program is specific to your needs.
The group mat classes (max. 10 people) are floor exercises on mats with use of the power circle and the Pilates ball to strengthen the core of your body. We have 3 different levels of mat classes: Beginners, Intermediate and Advanced.
Zhivka graduated from the Musical Academy in Sofia, Bulgaria in 1999. In 2005 she came to The Netherlands to study the Pilates method and completed her certification training in The Hague with Romana's Pilates....
Sabine got acquainted with Pilates more than 10 years ago. She became so inspired with this technique that she started her Pilates education in 2006. She followed the education at Fysio Physics and Ground Control-Pilates.