Imagine an exercise program that you look forward to, that engages you, and that leaves you refreshed and alert with a feeling of physical and mental wellbeing. The Pilates Method of body conditioning will do all this ... and more.
Pilates is a training method for young and old. The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk. In Pilates, emphasis is placed on the following principles: concentration, control, precision, breathing and curvilinear movements. It has a positive influence on the body and mind. With the practice of Pilates on a regular basis, your body will retain its benefits.
We have different type of classes (Individual, Duet or Group) and different levels (Basic, Intermediate and Advanced) in our Pilates Studio in The Hague.
Do you want to train individually , with two, three or four persons (duo/trio/quartet) or do you prefer to train in a group ? They are all possible, as we have different type of classes and different levels and we can also develop classes to suit your needs. The studio is fully equipped with specifically designed exercise apparatus: Cadillac, Reformer, Wunda chair, High chair, Wall units, Spine correctors, power circles and mats.
The Pilates Studio - Palma Personal Training organise regulary workshops for Pilates trainers.
