The Studio

We offer individual or group classes on different levels from basic to advanced

Nederlands studio overzicht

The Studio

We have different type of classes (Individual, Duet or Group) and different levels (Basic, Intermediate and Advanced) in our Pilates Studio in The Hague.

Do you want to train individually , with two, three or four persons (duo/trio/quartet) or do you prefer to train in a group ?

They are all possible, as we have different type of classes and different levels and we can also develop classes to suit your needs.

The studio is fully equipped with specifically designed exercise apparatus: Cadillac, Reformer, Wunda chair, High chair, Wall units, Spine correctors, power circles and mats.

 

Training Programs

Private
Private sessions are also referred to as 'personal training'. A custom training program to meet your needs will be set up during an intake session with your personal trainer, ensuring the training program is specific to your needs.
Duo, Trio & Quartet
During the duet or trio sessions, we will make use of all the specifically designed exercise apparatus. It is important that your partner(s) is/are on the same level as you.
Mat Class
The group mat classes (max. 10 people) are floor exercises on mats with use of the power circle and the Pilates ball to strengthen the core of your body. We have 3 different levels of mat classes: Beginners, Intermediate and Advanced.
Joseph Pilates Photo collection

Pilates Method

The Pilates method is a unique method for a better and healthier body condition. Developed in the 1920s by the legendary physical trainer and founder, Joseph H. Pilates,

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Studio Policy

Do you want to know more about the studio policy of the Pilates Studio - Palma Personal Training.

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Privacy Statement

Do you want to know more about our privacy statement and how we deal with your personal data ?

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