Which Pilates training programs are available?

We have Individual, Duet or Trio classes using specifically designed exercise apparatus/equipment. Next to this, we have group mat classes (max. 10 people) using power circles and Pilates balls to strengthen the core of your body.

What kind of Pilates equipment are being used?

The studio is fully equipped with specifically designed exercise apparatus: Cadillac, Reformer, Wunda chair, High chair, Wall units, Spine correctors, power circles and mats.

The Pilates Studio

We offer individual or group classes on different levels from basic to advanced

Studio Overview

The Pilates Studio

We offer a variety of classes at our Pilates Studio in The Hague, catering to different preferences and skill levels. You have the option to train individually, with a partner (duo), with two partners (trio) or three partners (quartet), or in a small group (mat). We accommodate various levels of proficiency, including Basic, Intermediate, and Advanced.

Our studio is fully equipped with specialized exercise apparatus, including the Cadillac, Reformer, Wunda chair, High chair, Wall units, Spine correctors, power circles, and mats. We are flexible and can even tailor classes to meet your specific needs.

Palma Pilates Studio Den Haag - reformers

Training Programs

Private

We offer personalized private sessions, also known as 'personal training.' These sessions start with an intake session where your personal trainer customizes a training program tailored to your specific needs and goals.

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Duo and Trio sessions

For duet and trio sessions, we utilize all the specially designed exercise apparatus. It's essential that your partners have a similar skill level to yours to ensure a productive session.

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Mat Class

Our group mat classes, which accommodate up to 10 participants, focus on floor exercises using mats and incorporate the power circle and Pilates ball to enhance core strength. These mat classes are available at three different levels: Beginners, Intermediate, and Advanced.

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Frequently Asked Questions

Pilates Method

The Pilates method is a distinctive approach to improving and enhancing your physical well-being. Originating in the 1920s, this method was developed by the renowned physical trainer and founder, Joseph H. Pilates.

Studio Policy

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Privacy Statement

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Palma Pilates