Mat Classes

The group mat class (max 10 persons on the mat class)


Dutch matles link

Group Mat Classes

At our studio, we offer mat classes at three different levels: Beginners, Intermediate, and Advanced. To ensure personalized attention and effective training, each class has a maximum of 9 to 10 participants. During these mat classes, we focus on floor exercises using mats and incorporate specialized equipment such as the power circle and Pilates ball to enhance core strength.

If you prefer to utilize the Pilates equipment, you have the option to participate in a Private class or one of our Duo, Trio & Quartet classes

Similar to our private, duo, trio, and quartet classes, the mat-based Pilates exercises also prioritize the strengthening of the "powerhouse." The powerhouse encompasses the area from the bottom of your ribs down to your hip line, including the abdominal muscles, lower back muscles, pelvic floor, hip muscles, and glutes (buttock muscles). Strengthening the powerhouse provides you with energy, stability, strength, and control. With over 500 exercises available, these routines should be performed smoothly and with precision to achieve optimal results.

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Summer Holiday Palma Pilates The Hague
Summer Vacation Schedule
From July 21, 2025, to August 31, 2025, we will have a summer schedule for our classes.
For mat classes, see our vacation mat class schedule.
For private, duet, and trio lessons, we are open on a limited basis. If you are interested in taking classes during the summer vacation, please send us an email or a message via our contact form, or discuss it with your trainer.
Starting Monday, September 1, 2025, we will be fully operational with our entire team.
We wish everyone a wonderful and active summer vacation!
Summer Vacation Schedule
From July 21, 2025, to August 31, 2025, we will have a summer schedule for our classes.
For mat classes, see our vacation mat class schedule.
For private, duet, and trio lessons, we are open on a limited basis. If you are interested in taking classes during the summer vacation, please send us an email or a message via our contact form, or discuss it with your trainer.
Starting Monday, September 1, 2025, we will be fully operational with our entire team.
We wish everyone a wonderful and active summer vacation!

During Pilates mat exercises, your muscles engage in lifting against gravity, aiming to strengthen and isolate the appropriate muscle groups. These exercises place a primary focus on your core and trunk, which serve as the source of power, often referred to as the "Powerhouse," for executing movements. Pilates simultaneously aligns, stretches, and strengthens your body.

In the video, you'll see various exercises, including:

  • Spine Stretch Forward: This exercise provides an excellent stretch for your back and hamstrings.
  • Open Leg Rocker: It stimulates and massages the spine.
  • Corkscrew: This movement targets the abdominal muscles.
  • The Teaser: It enhances your balance, flexibility, and spinal mobility.

These exercises contribute to a well-rounded Pilates routine, offering a holistic approach to fitness and well-being.

Group Mat Prices

  • new client
  • €20,-
  • First class for new clients
    with some Pilates experience
  • Only for new clients
  • Register first
  • Contact the studio
  • Contact Studio
  • 1 mat session
  • €24,-
  • 1 mat session per person
    Valid for 4 weeks
  • For existing Clients
  • Buy
  • 5 mat sessions
  • €110,-
  • 5 mat sessions per person
    Valid for 6 weeks
  • You save €10,-
  • buy
  • 10 mat sessions
  • €215,-
  • 10 mat sessions per person
    Valid 13 weeks
  • You save €25,-
  • buy

Holiday Schedule (from 21 July to 31 of August 2025)

Day Time Level
Monday 8:45-9:45 intermediate
Monday 18:30-19:30 beginners / intermediate
Thursday 8:45-9:45 beginners / intermediate
Thursday 18:30-19:30 beginners / intermediate
Saturday 9:30-10:30 beginners / intermediate

Mat Class Schedule

Day Time Level
Monday 8:45-9:45 intermediate / advanced
Monday 18:30-19:30 beginners
Tuesday 7:45-8:45 beginners / intermediate
Tuesday 19:30-20:30 beginners / intermediate
Wednesday 19:30-20:30 beginners / intermediate
Thursday 8:45-9:45 beginners
Thursday 18:30-19:30 beginners / intermediate
Friday 8:45-9:45 beginners / intermediate
Saturday 9:30-10:30 beginners / intermediate

Mat Schedules