Mat Classes

The group mat class (max 10 persons on the mat class)


Dutch matles link

Group Mat Classes

We have 3 different levels of mat classes: Beginners, Intermediate and Advanced, as we value personal attention we have only maximum 9 to 10 people in each class. Here we will work on floor exercises on mats and we will make use of the power circle and the Pilates ball to strengthen the core of your body. If you would like to make use of the Pilates equipment, then you can choose to do a Private class or one of the Duo, Trio & Quartet classes

Like in the private, duo, trio and quartet classes, the Pilates exercises on the mat are also focused on the "powerhouse". The powerhouse is the area of your body that extend from the bottom of your ribs all the way to your hip line. It includes the abdominal muscles, low back muscles, pelvic floor, muscles around the hips, and the glutes (butt muscles). It is the powerhouse that gives you energy, stability, strength, and control. There are more than 500 exercises. These exercises should be performed in a flow and with precision for optimal effect.

On the Pilates mat, your muscles are working to lift against gravity with the ultimate goal of strengthening and isolating the right muscles. The Pilates exercises focus on your core and trunk where all of your power comes from the “Powerhouse” to execute movement. Pilates align, stretches and strengthens your body all at the same time. Some of the exercises you see in the video are the “Spine Stretch Forward” (great stretch for the back and the hamstrings), “Open Leg Rocker” (stimulates and massages the spine), “Corkscrew” (works the abdominal muscles) and “The Teaser” (strengthen your balance, flexibility and spinal mobility).

Mat Prices

Calendar - Mat Classes

Day Time Level
Monday 9:00-10:00 intermediate / advanced
Monday 18:15-19:15 beginners
Monday 19:30-20:30 intermediate / advanced
Tuesday 19:30-20:30 beginners / intermediate
Wednesday 19:30-20:30 beginners / intermediate
Thursday 9:00-10:00 beginners
Thursday 18:30-19:30 intermediate
Thursday 19:45-20:45 beginners / intermediate
Friday 9:00-10:00 beginners / intermediate
Friday 13:00-14:00 beginners / intermediate
Saturday 9:30-10:30 beginners / intermediate
Saturday 10:45-11:45 beginners

Mat schema

Mat Calendar