Pilates is een trainingsmethode voor jong en oud. Pilates zorgt ervoor dat het lichaam in correcte houding staat en dat de Pilates is a training method for young and old. The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk.

What are the Pilates principles?

In Pilates, emphasis is placed on the following principles: concentration, control, precision, breathing and curvilinear movements.

What is the effect of Pilates exercises?

it has a positive influence on the body and mind. With the practice of Pilates on a regular basis, your body will retain its benefits.

Pilates Method | Pilates Studio - Palma Personal Training

What is Pilates?

Pilates is a versatile exercise program that brings you enjoyment, engagement, and a sense of physical and mental well-being. The Pilates Method of body conditioning offers these benefits and more

Pilates is suitable for people of all ages. It is an exercise system designed to enhance flexibility and strength throughout the entire body without adding bulk. In Pilates, we emphasize key principles, including concentration, control, precision, proper breathing, and flowing movements. Consistent practice of Pilates yields numerous advantages for both body and mind, ensuring that your body continues to reap the benefits over time.

Pilates Method

The Pilates Method, created in the 1920s by the legendary physical trainer and pioneer, Joseph H. Pilates, is a unique approach to achieving a healthier body and life. His comprehensive system incorporates over 500 exercises that enhance muscle strength and flexibility. What sets Pilates apart is its focus on improving overall body flexibility and strength without emphasizing muscle bulk. It's noteworthy that some of the earliest practitioners of Pilates were renowned dancers like Martha Graham and George Balanchine. Over the years, the Joseph Pilates Method has transcended its dance origins and has remained resilient in the ever-evolving fitness landscape.

Pilates is more than just physical exercise; it is a series of controlled movements that engage both your body and mind. These movements are performed on specialized exercise apparatus and overseen by trained instructors who have completed the rigorous classical training program developed by Joseph Pilates.

Who Can Benefit from Pilates

Body and Mind

The Pilates Method of body conditioning is a holistic approach that fosters physical harmony and equilibrium for individuals of all ages and abilities. It provides a rejuvenating and invigorating workout experience.

Because Pilates sessions are conducted one-on-one with an instructor or in closely supervised small groups, each session can be tailored to your specific needs and goals.

Pilates & Pregnancy

Pilates can be safely practiced by pregnant women to learn proper breathing techniques, enhance body alignment, improve concentration, and regain body shape and tone post-pregnancy.

Preventive Measure

Whether you're a sedentary office worker or a dedicated fitness enthusiast, the Pilates Method can serve as your primary means of body conditioning and injury prevention. It has gained recognition from physical therapists, chiropractors, and orthopedists and can be integrated into rehabilitation and physical therapy programs to expedite the recovery of soft tissue injuries.

Pilates & Posture

Pilates is not just a form of exercise; it's a series of controlled movements that engage both your body and mind. These movements are performed on specially designed exercise apparatus and are overseen by highly trained instructors.

Pilates is suitable for individuals with physical disabilities, including those with back and neck issues, hernias, rheumatism, fibromyalgia, and more.

500 Pilates Exercises

Joseph H. Pilates developed a repertoire of over 500 distinct exercises using five specialized pieces of equipment to promote balanced bodily development. Rather than emphasizing numerous repetitions, Joseph H. Pilates preferred fewer, more precise movements that demand proper control and form.

Pilates "Powerhouse"

Pilates exercises primarily target the lower back, abdomen, pelvis, and buttocks. Joseph Pilates referred to this area as the "powerhouse."

When the "powerhouse"—comprising the abdomen, lower back, and buttocks—is strengthened and supported, it enables the remainder of the body to move with greater freedom and ease.

Joseph H. Pilates

Joseph Pilates

Born in Germany in 1880, Joseph H. Pilates had a lifelong fascination with physical conditioning. Despite being a frail child, he was determined to become stronger and went on to excel in various physical activities such as skiing, diving, gymnastics, and boxing.

During World War I, while interned in England due to his German citizenship, Joseph worked as a nurse. It was during this period that he developed exercise apparatus by attaching springs to hospital beds to assist immobilized patients in maintaining their strength and mobility.

This innovative system became the foundation for his unique approach to body conditioning and the specialized exercise apparatus he later created. In 1926, Joseph Pilates opened the first Pilates Studio in New York City, introducing his method to a wider audience.

Today, the Pilates Method is practiced internationally by individuals of all fitness levels. It is also embraced by dance companies, Broadway performers, students at performing arts schools and universities, sports teams, spa clients, and fitness enthusiasts at private health clubs and gyms. Joseph Pilates' legacy continues to impact the world of fitness and well-being.