Pilates Duo, Trio and Quartet Classes
If you have already reached an intermediate level in your Pilates practice, you have the option to participate in duet or trio sessions instead of private sessions. However, it is crucial that your partner(s) have a similar skill level to ensure a productive session.
During duet or trio sessions, we utilize all the specially designed Pilates exercise "apparatus".
These Pilates exercises continue to prioritize the strengthening of the "powerhouse," which encompasses the area from the bottom of your ribs to your hip line. This region includes the abdominal muscles, lower back muscles, pelvic floor, hip muscles, and glutes (buttock muscles). Strengthening the powerhouse provides you with energy, stability, strength, and control. The equipment used adds resistance to your movements, requiring the engagement of your core and deep muscles. To achieve optimal results, these exercises should be performed with fluidity and precision.
