On December 1st, Paula Londen will open her Pilates studio at the same address. For more information or to contact Paula, please visit her website: www.paulapilates.nl
Thank you for your support and trust over the past years.
Pilates is a versatile exercise program that brings you enjoyment, engagement, and a sense of physical and mental well-being. The Pilates Method of body conditioning offers these benefits and more
Pilates is suitable for people of all ages. It is an exercise system designed to enhance flexibility and strength throughout the entire body without adding bulk. In Pilates, we emphasize key principles, including concentration, control, precision, proper breathing, and flowing movements. Consistent practice of Pilates yields numerous advantages for both body and mind, ensuring that your body continues to reap the benefits over time.
