Background Pilates Studio  

De Pilates Studio Palma Personal Training Adress
De Pilates Studio reformers
Working on the Pilates Wall Unit
De Pilates Studio in Den Haag Benoordenhout
Pilates Mat Class
De Pilates Studio Wall Units
Pilates Mat Class working with the Magic Circles
Page
Menu
News
You are here: Pilates The Hague

Pilates The Hague

Dear visitor,

Welcome to the website of the
Pilates Studio - Palma Personal Training, 
Weissenbruchstraat 35, The Hague (Benoordenhout)
Open since 2006.

Catarina Palma

Pilates in 2 Minutes
 

Due to the Christmas holidays, we will be closed from Monday 24th of December 2018 until Sunday 6th of January 2019. We will start our classes on Monday 7th of January 2019.


 

What is Pilates?
Pilates is a training method for both young and old to developed and improve the body posture by building strength, developing proper alignment and increasing flexibility.

The Pilates exercises focus on five main principles; breathing, centering, concentration, control and precision.

The Training
The Pilates training is not just only a serie of exercises, it is a series of controlled movements engaging your body and mind, performed on the mat or specifically designed exercise apparatus and supervised by extensively trained teachers to strengthen the Powerhouse and train the entire body. Regardless of your current level of fitness - from sedentary office worker to fitness enthusiast - The Pilates Method can be your primary mode of body conditioning and injury prevention.

 

The Studio
We provide both Individual and group Pilates training at our studio in The Hague - Benoordenhout nearby Wassenaarseweg. All our trainers are certified according to the "classic Pilates method from Joseph Pilates and all have years of experience.

Background Pilates Studio  

The Pilates Studio Palma Personal Training in The Hague - Benoorderhout
One of the Reformers in the Pilates Studio
9 Mats for the Pilates Mat Classes
3 Pilates Wall Units
The Pilates Reformer in the Studio
Pilates Mat Class
Magic Circle and Pilates Ball
Part of the Pilates Wall Units

On this site you can find information on:



topnext »

Christmas Holiday

Due to the Christmas holidays, we will be closed from Monday 24th of December 2018 until Sunday 6th of January 2019. We will start our classes on Monday 7th of January 2019.

We wish you all a great Christmas holiday and a Happy New Year !

The Pilates Studio - Chistmas and New Year.png

Private Session

For more information on our Private sessions, go to our Private classes webpage.

Register yourself via our Mailform or send an email to Info@palmapilates.nl or call the Studio.

Pilates_prive_classes.png

Group Mat Sessions

We still have place on the Monday 18:15, Thursday 19:45, Wednesday 19:30, and Saturday 10:45 mat classes. If you are interested please contact Catarina Palma.

For more information on our mat classes, go to our mat classes webpage.

Register yourself via our Mailform or send an email to Info@palmapilates.nl or call the Studio.

Pilates_mat_classes.png


The Pilates Studio Palma Personal Training in The Hague (Benoorderhout) | Design by FKO | Login